You can also do blood pressure tests at home using your own blood pressure monitor. This will confirm if you have consistently high blood pressure. You may have to wear a 24-hour ambulatory blood pressure monitor that checks your blood pressure throughout the day. If you have a high reading, you may be asked to take some readings with a home blood pressure monitor. Feeling anxious or stressed when you visit your GP can also raise your blood pressure. Having a raised blood pressure reading in 1 test does not mean you have high blood pressure.īlood pressure can fluctuate throughout the day. Ambulatory (24-hour) blood pressure monitoring You'll get it from the healthcare professional or on the digital display. You can usually find out your result straight away. These measurements are used to give your blood pressure reading the pressure in the cuff is recorded at 2 points as the blood flow starts to return to your arm.a stethoscope is used to detect these if your blood pressure is measured manually.the pressure in the cuff is slowly released - detectors sense vibrations in your arteries.the cuff is pumped up to restrict the blood flow in your arm – this squeezing may feel a bit uncomfortable.your arm should be supported in this position with a cushion or the arm of a chair, for example.you hold out one of your arms so it's at the same level as your heart and the cuff is placed around it.Try to relax and avoid talking during the test. This is so the cuff can be placed around your upper arm. You'll usually need to roll up your sleeves or remove any long-sleeved clothing. Sit down with your back supported and legs uncrossed for at least 5 minutes before the test. Automatic devices with sensors and digital displays are also now used. Having a blood pressure testĪ stethoscope, arm cuff, pump and dial are used to measure your blood pressure. You can also test your blood pressure at home using a home testing kit. You can ask for a blood pressure check – you don't have to wait to be offered one. Have your blood pressure checked at least once every 5 years if you’re 18 to 39 years and you're healthy with no family history of high blood pressure. Having this done is easy and could save your life. If you are 40 years or older, have your blood pressure checked at least once a year. The only way to find out if you have it is to get your blood pressure checked. High blood pressure (hypertension) does not usually have any symptoms.
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